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Ananya Baskaran
Posts : 2
Reputation : -3
Join date : 2019-08-05

Muscles that support your knee Joint Empty Muscles that support your knee Joint

Mon Aug 05, 2019 7:32 am
Message reputation : 0% (1 vote)

Make your muscle Strengthening supports your knee and It will reduce the stress on your knee joint. Strong muscles in the front of your thigh (quadriceps) and back of your thigh (hamstrings) help your knee joint absorb shock. the lesser strain on the knee, the better the possibilities are for pain relief and preventing further injury.
How do I start exercising?
Start it slowly. Just consult with Best Ortho Doctor in Chennai and take action. Obviously Building muscle strength takes more days. Once you get stronger, gradually increase the number of exercises and try to make more repetitions and add weight to an exercise.
Do not ignore pain. Try to be away from serious pain. during an exercise. You might feel discomfort because you are challenging your muscles, but not pain. If an exercise hurts, stop the exercise.
Do not overdo it. You should not feel serious pain after exercise. If you feel so sore that it is difficult to move, then you have overdone your exercise. Relaxation and taking Rest is one of the best ways for your tired muscles.
Ask questions. Being connected with Ortho specialist in Chennai or nearby doctors Consistently consult with your doctor or therapist if you have any pain or are unsure of how many exercises to do, or how often to do them.
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